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Magnets, sound, and batteries: Choosing safe toys

This holiday season, as parents, friends, and family set out to buy toys for children on their lists, or donate them to those in need, here are some suggestions for things you shouldn't buy — and those you should. Not all gifts need to be purchases, of course. Opportunities for play bring joy and sharpen

How healthy is sugar alcohol?

If you are trying to cut back on added sugar — and you should, because excess sugar increases risks for obesity, diabetes, and heart disease — you might be tempted by products advertised as low sugar, no sugar, or sugar-free. Many contain familiar low-calorie sugar substitutes like aspartame or sucralose instead of sugar. And as

Do toddler formulas deliver on nutrition claims?

Once babies are a year old, those who have been drinking infant formula don’t need it anymore. By that age, they can and should get most of their nutritional needs met by solid foods. Drinking cow’s milk, or a fortified plant milk such as soy milk, is perfectly fine. And honestly, they don’t even need

What to do when driving skills decline

Part 2 of a two-part series on making decisions about driving as we age. Read Part 1 here.  It’s a simple but unfortunate fact: driving skills can wane over time. Eventually, driving can become unsafe for an older driver, their passengers, and others on the road. If you notice a decline in driving abilities in

21 spices for healthy holiday foods

The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke memories and meaning — especially during the pandemic? Physical distancing and canceled gatherings may make you feel that indulging is a way to pull some

What does a birth doula do?

Childbirth — painful, messy, unpredictable — has been part of humankind for time immemorial. And in the US, which has surprisingly high rates of avoidable complications and maternal deaths, more people seem to be seeking out doulas for additional care during pregnancy and birth, says Natalia Richey, interim chief midwife in the Department of Obstetrics